What results can I expect?
This 8-week plan will help you get in the best shape of your life. Results will depend on your start point. But you will look leaner and more sculpted by the end – check out our typical results above!
Is the training and diet personalised?
Yes. I will design your plan around your start point and your desired end goal. Training takes into account gym or home workouts. Diet is designed around allergies and preferences.
Why will this be different to anything I've tried before?
If something doesn’t work, it’s because the plan was bad or you didn’t have support ad motivation. With Scuptin8 you get our best, most up to date plan plus the ongoing support of Holly Howells for 8 weeks.
Is Sculptin8 suitable for Men?
I travel a lot/I'm not a member of a gym/I find it hard to get to the gym…
You don't need access to a gym, or weights, or any specific equipment. I will design your plan training plan to use home workouts or outdoor training.
I'm a vegetarian/vegan, can I do this plan?
Yes. I personalise the diet (and training) part of the plan for everybody on an individual basis. Any dietary preferences will be respected and taken into account.
Can I access my plan on a desktop computer?
This plan has been designed to work through my free app, but you can access all the information via a computer I recommend the app for convenience, especially the food lists and exercise video guides.
Is There 24-Hour Support?
Immense? You’ll get access to our closed, private Facebook group with everyone else doing the current Sculptin8. Holly is in there too, answering questions and offering support - plus the other members will share their ideas too.